A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
Sunday, February 26, 2017
Easy Pose: Sukhasana
Seated Postures, by Hazel Hoyle.
A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.
Today’s posture:
Easy Pose (Sukhasana)
Friday, February 24, 2017
The Most Canadian Goose EVER!!
Wednesday, February 22, 2017
Come check out Love and Yoga
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Friday, February 17, 2017
The Meaning of Namaste
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.
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