Thursday, August 17, 2017

Kimmel Talks Trump and Charlotteville

This video is hilarious! 

If you are following or interested in the outrageous Charlotteville Nazi outbreak story, OR if you are following anything about the Orange-Faced president, Jimmy Kimmel nails it ! in this video.

Jimmy's spin terribly FUNNY and if you make it to the end of the vid (its 11min), Jimmy offers a grandiose solution to the Trump as president problem which Donald himself would definitely go for, but upon hearing it will blow your mind. LMAO...

Thursday, August 3, 2017

12 Things You Can Do for Your Small Business While Watching Netflix

Ok, so this article doesn’t really give you things to do WHILE binging on Netflix, but it does throw 12 practical tips your way on how to improve your business, develop a better online store, improve your product pages, automate your social media posts, curate customer loyalty and in essence MAKE MORE MONEY… So it is a great article to read!

Monday, July 31, 2017

Save the Environment with Surf Boards?

Saving the environment has always been important to me. particularly the ocean - because I feel, after we 'kill off' all the trees for lumber, we are going to need to rely on vegetation beneath the sea, to provide our atmosphere with oxygen; without, it, we are basically all extinct. Fairly terrifying, yes!

I will write more about that another time, but for now, I want to share an article from a pair of entrepreneurs who are passionate about the ocean, and preserving it.

How This California Pair Built a High-End Surf Brand With Upcycled Wood Scraps tells the story of the founders of Ventana Surfboards and Supplies who's surfboard products actually make the world a more environmentally conscientious place. 

Friday, July 28, 2017

Inside Beyoncé's Life as Super Mom: Doctors, Baby Nurses, Dinner Parties – and All Her Focus on Family

by People's Melody Chiu

She’s Queen Bey to her fans, but at home, Beyoncé is Super Mom.

“After Beyoncé was released from the hospital, she has been all about Blue and the babies,” a source close to the Carter family tells PEOPLE exclusively. “She has doctors that come to the house weekly and they have several baby nurses that help out.”

The star, 35, stepped out last week for her first public event since giving birth to twins Rumi and Sir for Vic Mensa’s album release party, but otherwise has been laying low in her and JAY-Z‘s Malibu rental home.

Tuesday, July 25, 2017

Snøhetta's Times Square Transformation Officially Opens

By Dazeen Writer Dan Howarth

Architecture firm Snøhetta has completed its redesign of New York's Times Square, almost doubling the pedestrian areas at the busiest place in the US.

Officially opening today, the project involved the urban reconfiguration and landscaping of 5.18 acres (2.1 hectares) at the "bowtie"-shaped intersection of Broadway and 7th Avenue in Midtown Manhattan.

Tuesday, July 4, 2017

QUIZ: 11 Random Facts About Independence Day For Your Backyard Party

by Domenico Montanaro
Cookouts, BBQs, whatever you want to call it, millions of people will throw some burgers and dogs on the grill Tuesday to celebrate Independence Day. Americans are expected to spend $7.15 billion on July Fourth food and eat some 150 million hot dogs.

When you get together with your family and neighbors, sometimes small talk can be hard to come by. Here's a quiz to help fill the time, based on information from the U.S. Census Bureau and Commerce Department:

July Fourth Quiz
Random facts about Independence Day

Friday, June 30, 2017

Happy 150th Birthday Canada!!

Canada 150. Canada's birthday. The sesquicentennial. There must be 150 ways to name 2017, but what are we talking about exactly? Well, that depends on how you look at it.

The year 2017 marks 150 years since Confederation. Or rather, what we've come to call Confederation.

Canada is actually a federation, but the term Confederation caught on in the in the 19th century and it stuck — we've named squares and bridges after it, we refer to the "Fathers of Confederation" (and the Mothers too!), and the word has come to represent the country and the events that created it.

Wednesday, June 21, 2017

The summer solstice is upon us: 7 things to know about the longest day of the year

Why do we have a summer solstice, anyway?
Updated by Brad Plumer and Brian Resnick

The summer solstice is upon us: June 20th and the 21st will be the longest days of 2017 for anyone living north of the equator. If pagan rituals are your thing, this is probably a big moment for you. If not, the solstice is still pretty neat.

Technically speaking, the summer solstice occurs when the sun is directly overhead the Tropic of Cancer, or 23.5° north latitude. In 2017, this will occur at exactly 12:24 am (Eastern) on the 21st. (But we can celebrate on either day.)

Below is a short scientific guide to the longest day of the year (though not, as we’ll see, the longest day in Earth’s history — that happened back in 1912).

Thursday, June 1, 2017

Trump: US Withdraws from Climate Change Agreement - Paris

Trump is pulling the U.S. from Paris Agreement: ‘I was elected to represent the citizens of Pittsburgh not Paris’

Story Credit: Michael Walsh - Yahoo News.
8 Minute Read

President Trump announced his decision to withdraw the United States from the Paris Agreement on climate change Thursday afternoon. He described the move as a reassertion of American sovereignty.

Trump, who has dismissed climate change as a hoax, made the announcement that he will start the process of removing the U.S. from the international climate accord intended to limit the increase in average global temperature to below 2°C.

Friday, May 12, 2017

Tranquil Thailand Beachside Yoga Class for Beginners

Are you ready for a tranquil experience in a beautiful Thailand beachfront setting? This 20 minute, easy yoga class is for you.

This is an easy class suitable for beginners and people seeking a peaceful, full-body gentle flow. This workout will stretch and relax your entire body and mind. Moving through gentle postures, this class is a relaxing way to end or start your day.

Thursday, May 11, 2017

Brad Pitt Spills on Booze and Divorce

I know it’s been a little while... but doesn't everybody want to hear what he has to say about it??

I heard he was drunk on a private jet screaming at his teenage son, so Jolie flipped and later that day walked out with the kids (ALL seven of them!!)... Justifiable, perhaps, but I've also seen a lot of photos of her looking dangerously frail with a glass of white wine in hand... I mean they lived on and owned a vineyard in France for crying out loud!! So who knows how one-sided this actually was...

Tuesday, May 9, 2017

God's LOVE says: Do Not Judge

A sweet little reminder about the Love of God, and how we can easily live without judging others!!

KickASS Abs & Core Workout

 Alright! Are you ready for an insanely intense, 20 minute workout that will turn your abdomen and buttocks into pure steel?!? This is the BRUTAL, yet awesome workout you are looking for! Enjoy!

For the record, this isn’t YOGA, rather a KICKASS pilates (Abs and Core) routine with hints of yoga influence. Read more for how to incorporate some Sanskrit poses into this mix.


Thursday, May 4, 2017

Sore back? Yoga for beginners (5 min)

Sore back? Here's a quick 5 minute YOGA routine for your to get out of those achy, sore, tight muscles. This one is for beginners, so don't worry, you won't over strain yourself!

Morning Tropical Yoga (20min)

Need a little push to get you through the 'Not-Quite-the-WEEKEND' Thursday blues? Here's a healthy and HOT pick-you-up!!

She transitions a little more quickly than a lot of Yin instructors who will hold postures longer. But hey, she squeezes it in! This is a really quick (20 min) workout. Plus a REALLY hot tropical yoga video to watch: Get ready for your summer bootie!!

Wednesday, May 3, 2017

Friday, April 28, 2017

Abandonment - Flight of the Conchords

This just resurfaced and I had to post it. Simply hilarious and it just sums the show up so nicely...

Play time: 2min56sec
Check it out:

Thursday, April 27, 2017

Yoga for Anxiety

Well its Thursday and the weekend is nearly here! But the stressors of the week, its challenges and its deadlines are still upon us. Time to focus on some yoga poses specifically for anxiety to ease the mind and keep us centered!!

Tuesday, April 25, 2017

Red Panda VS the Stone

This is a really cute Red Panda. Saw one once in Edmonton, but lost the photos to a stolen phone :(... He was so cute, just walked laps around his little yard then in the den and back out, over and over... my 11-yr old and I Laughed and Laughed....

This little guy looks identical! Watch what happens when he encounters the stone outside his den. Hilarious!! (Sorry about the audio-track, was filmed in Korea)

Poor Little Sloth...

Credit: Facebook
Ever wonder WHY sloths got such a bad wrap??

Poor little sloth!

Tuesday, April 11, 2017

From Rags to Chic!

This is the story of Jose Antonio, a homeless man whose life is about to change dramatically, from a simple make-over.

Jonathan Maes, from, March 30th, 2017 writes the article titled: Trendy Salon Gives Homeless Man A Makeover, Doesn’t Expect Makeover To Change His Life

Here is the article:

Monday, April 10, 2017

Downward Facing Dog

Posture of the Day: Downward Facing Dog
(Adho Mukha Svanasana)

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more great photos...) keep reading!!

Friday, April 7, 2017

LOVE is... Harry Styles!!

Front man from One Direction drops his first single and hits Number ONE in 19 minutes!

World record speed to the top! What a great song!!

You need to hear this! Click:


Thursday, April 6, 2017

Banana Berry Omega Smoothie

Today’s Recipe inspiration:
Banana Berry Omega Smoothie

Mmm,  yumm!!. Knowing how to build a great smoothie is an art that's necessary for your health. This mouth-watering smoothie is absolutely delicious AND it has mega fatty acids which are crucial for your body to function.

That's why they are known as 'essential'. Our body does not manufacture them so we have to eat them, in the form of fatty fish like salmon, flaxseeds or other sources!

Want the RECIPE?? Keep reading...

Wednesday, March 29, 2017

Upward Plank Pose (Poorvottanasana)

Posture of the Day: Upward Plank Pose (Poorvottanasana)

To learn the posture benefits for your body, the injury warnings and step-by-step instructions for this yoga pose (plus more HOT  photos...) keep reading!!

Posture Benefits:

Strengthens the wrists, arms, shoulders, back, and spine.
Stretches the legs and hips.

Friday, March 24, 2017

Seven Ways to Prevent Joint Strain

Pain is never part of the result to a great yoga practice. Aside from breathing, alignment is the key principle to yoga and a successful workout.

Here are a few pointers to keep it all aligned, pain-free, injury free and to experience far less joint strain, in every pose.

Seven Core Cues of Yoga, from Sadie Nardini:

BURN Yoga - its time!

Get ready for summer ladies and gents!! Here is your super, get "skinny-(and buff)-for-summer" workout!! Check it:

Monday, March 20, 2017

5 Healthy Eating Habits for a great YOGA bod!!  #healthybod, #yogabody, #sexyforsummer, #bestrong, #loveyourbody

1. Natural is BEST: Choose foods the way nature made them whenever possible: a whole apple instead of applesauce. Edamame beans instead of tofu. Wine instead of heavy desserts - but eat the grapes too!!

2. Clean not Chemicals: Eating chemicals and processed foods simply is not as healthy as organic. Avoid degenerative diseases by eating organic food. Grow a garden on your balcony. Buy free-range only. Insist on antibiotic and hormone-free. Try sulphate-free wine.

Thursday, March 16, 2017

Snoop Shoots Orange-faced Clown President

Did Snoop Dogg go too far in his most recent music video??

BADBADNOTGOOD by Lavender ft. Kaytranada & Snoop Dogg (Nightfall Remix) is a must-see, extremely controversial, chilling and politically incorrect, stunning video!!

Presidential assassination threats are a dangerous reality in our unsettled modern world, and as Snoop articulately depicts American's 45th President as a clown that needs "dealing with", he sends an alarming idea/message to millions of his fans worldwide.

Tuesday, March 14, 2017

Hi, just checking in from sunny, beautiful False Creek: Beer Island...

Have a great afternoon. Cheers!!

Saturday, March 11, 2017

weird dreams

Ever had those weird dreams where you're running from something and your legs freeze to slow motion, or you try to scream or yell, but nothing comes out, or you’re frantically rolling up the car window and it just won't close, while “they” approach ... ??

Been there, right!? Lately, when I have a similar "helpless moment" in a weird dream, ...

Thursday, March 9, 2017

The Benefits of Practising Yoga Outdoors

By Hazel Hoyle
Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.

Sunday, February 26, 2017

Easy Pose: Sukhasana

Seated Postures, by Hazel Hoyle.

A good place to start your yoga practice after brief relaxation is with sitting postures. Sitting postures will tone your abdomen, massage your internal organs, and relieve pain in your lower back pain.

Today’s posture:
Easy Pose (Sukhasana)

Wednesday, February 22, 2017

Come check out Love and Yoga


Like Page, Comment and Share at

If you enjoyed this please LIKE, SHARE, COMMENT and LIKE PAGE –

Also, visit to discover a very powerful tool to a retaining an injury-free yoga practice, while ensuring a happy, strong life. 

Friday, February 17, 2017

The Meaning of Namaste

...As spoken by Yoga teacher Aadil Palkhivala:

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

Thursday, December 22, 2016

...and us unto us a Child was born

...and his name shall be called Wonderful, Counselor, The mighty God, The everlasting Father, The Prince of Peace.

Merry Christmas - 2016

Tuesday, November 22, 2016

Spencer Hawke: Espionage Series - Book Four

As I've been mentioning the past few weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE! 
Book Four:

Title: The Journey of the Bell
Genre: Espionage/Suspense/Action/Thriller/Political/Drama/ Trilogy/ Foreign (Russia, Europe and Africa)/Adaptation
(Screenplay adaptation is currently being drafted soon to be available for production  - by Spencer Hawke)

Tuesday, November 15, 2016

Spencer Hawke: Espionage Series - Book Three

As I mentioned the past two weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE! 
Book Three:
Title: The Forgotten
Genre: Espionage/Suspense/Action/Thriller/Political/Drama/ Trilogy/ Foreign (Russia, Europe and Africa)/Adaptation
(Screenplay available for production – The Forgotten  - adapted from the book, The Forgotten by Spencer Hawke)

Sunday, November 13, 2016

Harry Potter and Phoenix Star - screenplays

Christmas is Coming, so why not??

Did you enjoy Harry Potter and the Cursed Child??? J.K. Rowling and Harry Potter are OBVIOUSLY Fabulous!!

But if you enjoyed reading a script, you will also enjoy About Phoenix Star!! (A great story in screenplay format!)

Buy now, for yourself, friends and family!! CLICK to buy About Phoenix Star

Animals are FREE Zoo!!


Wednesday, November 9, 2016

Trump Begins: The Dawn of the Donald

Well its official - Mr. Donald Trump will be the next Mr. President. Exciting (if not somewhat disturbing) times ahead...

Here's a little Video everyone needs to see for a good chuckle - Click NOW for a clever spoof on how his campaign trail really began... Hilarious. I'm sure you will enjoy!!

Tuesday, November 8, 2016

Spencer Hawke: Espionage Series - Book Two

As I mentioned the past two weeks, my client, Spencer Hawke, has a fabulous espionage/suspense/thriller book series which you will absolutely LOVE!

Presenting - Book Two:

Title: The Swiss Conspiracy
Genre: Action/Drama/Espionage/Suspense/Thriller/Political/ Trilogy/Foreign (Italy, Korea)/Adaptation
(Screenplay available for production – The Orthus Conspiracy - adapted from the book The Swiss Conspiracy by Spencer Hawke)

Logline: When twin brothers with an age-old vendetta against the United States try to dismantle the Federal Reserve and collapse the world financial system, the President turns to a secret military organization sworn for two centuries to protect America. Agent Ari Cohen, trained by the Mossad, is sent to intervene.

Comparable Titles: Mission Impossible, 24 (TV), Body Of Lies, Clear And Present Danger, The Jason Bourne series.

His entire four-part series is available on Amazon… To check out Book One: ARROWS OF ISLAM - CLICK HERE.

ATTN Producers: All of Spencer’s books have been adapted into screenplay and Oxygen Films is seeking the right production company to option this series as an upcoming four-year summer-release BLOCKBUSTER franchise!!

Interested producers should reach out to me!

Agent: Hazel Hoyle, Oxygen Films